Early Bird Benefits
5 Benefits of Waking up Early Plays a role in sustaining a healthier diet. When we wake up late we tend to skip the most important meal of the day, breakfast. With waking up early we can eat breakfast which will then carry us to make healthier eating choices throughout the day. 2. Aids us in becoming more productive. Rising early means more hours to work, fewer distractions, and because of a good night's sleep your brain is refreshed and ready to go. 3. Time to exercise. For cross country I have practice at 5:30 am and when I finish my workout I feel energized and ready to take on the day. 4. Repairs our skin. While we sleep "our bodies boost blood flow to our skin giving us a glowing complexion when we wake up" (Jacob). When we excessively get less than 8 hours of sleep we develop sleep deprivation. "Sleep deprivation causes a decrease in blood flow to the skin surrounding your face. Skin becomes dull, and you ...


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ReplyDeleteMy colleagues, Steven Alvarez has made international news because he teaches a graduate course called "Taco Literacies"! No joke! https://www.huffingtonpost.com/entry/taco-literacy-college-class_us_56ab8cc5e4b00b033aaec716
ReplyDeleteSo in all seriousness, I only discovered tacos when I was like 15(I'm not from around here okay...). Even still it was at taco bell which are not anywhere near authentic tacos. I thought they were pretty nice until my friend brought me to his parents restaurant last semester which had real authentic, to die for tacos. I had never been so in love. With the tacos of course.
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